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What is AcroGymnastics?

Acrobatic Gymnastics, also known as “acro,” is the combination of the beauty of dance with the breathtaking excitement of gymnastics skills along with the synchronization of figure skating, you come close to realizing the appeal of Acrobatic Gymnastics. To this add engaging choreography and brilliant attire, drawing spectators into the performances. The magnificent performances can hardly be accomplished without cooperative effort and mentoring among partners.


The different partnerships seen in competition are:

  1. Women's Pair (two females), 

  2. Men's Pair (two males), 

  3. Mixed Pair (a male base and a female top)

  4. Women's Trio (three females)

  5. Men's Group (four males). 

As well as this, there can be mixed groups (either 3 or 4 people from both genders).


These events are choreographed to music and consist of dance, tumbling, and partner skills. Each pair or group performs dynamic, or flight skills, and balance skills. In addition to skills, athletes are expected to show confidence, grace, and unity on the competition floor. Throughout their performance, athletes are given the chance to show where hard work, dedication, and a positive attitude can lead.


Competitive teams in acrogymnastics are formed by athletes who have developed the necessary skills and are committed to training and competing at various levels, from local to national and even international competitions. The team members must work together closely to execute complex routines that demonstrate their abilities to the judges.

AcroGymnastics  Pre-Team


Our Pre-Team is a great way for kids to be introduced to AcroGymnastics. Participants learn elementary acrobatic and dance skills which are then put into a choreographed routine to music. Over the Pre-Team AcroGymnastics session (12 to 14 weeks) athletes will work on learning and perfecting basic partner and individual skills. Athletes will learn an individual, pair, and/or group routine to be completed at a final in-house competition.  This gives the athletes a chance to gain performance and competition experience.  Individual pair/group routines will be performed in front of judges, receive a score, and be awarded a participation medal. Individual awards are also presented to athletes at this event to recognize some special accomplishments over the course of the entire Pre-Team session.  This program is an excellent way for athletes to belong to a team, enjoy learning basic AcroGymnastics skills in a session format, and gain personal confidence without having to fully commit to a full year of AcroGymnastics. 


AcroGymnastics  Competietive-Team


Paramount AcroGymnastics has had a successful Acro Gymnastics team since the gym has opened in 2003.  Team athletes compete and train all year round.  Competition season usually begins early in the year and ends in June or July.  Athletes compete on a 40 ft x 40 ft spring floor in pairs or groups.  The different partnerships seen in Acrobatics Gymnastics competition are: women's pair, men's pair, mixed pair, women's group, men's group, and mixed group.  Athletes vary in height, weight, and different body types can all participate in this sport. Routines are composed of individual skills, partner skills, and dance.  Each pair or group performs dynamic, or flight skills, and balance skills. In addition to skills, athletes are expected to show confidence, grace, and unity on the competition floor. Throughout their performance, athletes are given the chance to show where hard work, dedication, and a positive attitude can lead.  Our athletes have proudly represented Paramount in many different levels in Local, State, Regional, and National competitions.  As well they have competed as part of Team USA in International and World Championships.  Our athletes have gone on to earn scholarships and work professionally in performing arts for Cirque du Soleil, Le Rev, and ZinZanni. 


Benefits of Joining A Competitive Acrobatic Gymnastics Team In San Jose

Joining a competitive acrobatic gymnastics team in San Jose allows boys and girls to become part of a close-knit and supportive community, where they can forge lasting friendships and learn the importance of teamwork. Coached by experienced professionals, athletes receive personalized instruction to refine their skills, build strength, flexibility, and enhance their overall performance. The teams also offer opportunities to participate in local, regional, national, and international competitions, providing a platform for boys and girls to showcase their dedication and talent while fostering self-confidence and sportsmanship. Whether striving for personal excellence or aiming for higher levels of competitive gymnastics, being part of a competitive acrobatics gymnastics team in San Jose offers a rewarding and enriching experience for both boys and girls, empowering them with valuable life skills that extend far beyond the gymnasium.


How To Choose The Right Competitive Gymnastics Program For You Or Your Child

Joining the best gymnastics team in San Jose can greatly impact an athlete's development and overall experience in the sport.
Here are some important considerations to help you find the right team for you or your child:


  • Research Gymnastics Studios and Facilities: Start by researching the gymnastics clubs and facilities in San Jose. Look for established clubs with a history of success in training gymnasts. Check their websites or social media pages for information about their coaching staff, training programs, and competitive achievements. Reading reviews and testimonials from current or former team members can also give you valuable insights into the club's reputation and training quality.


  • Visit: Once you have shortlisted potential gymnastics teams, visit their facilities in person. Observe the training environment, check the safety measures in place, and assess the overall cleanliness and organization of the gym. You may also get the chance to talk to the coaches and ask questions about their coaching philosophy and training methods.

  • Consider Coaching Expertise: The quality of coaching is crucial for a gymnast's development. Look for teams with experienced and qualified coaches who have a track record of achievement and safety. Coaches should not only have a strong gymnastics background but also be skilled in teaching and motivating young athletes. 


Last but not least, consider the team's training schedule and commitment expectations to ensure they align with your goals and availability. Taking the time to research and visit different gymnastics teams will help you find the best fit for your competitive gymnastics journey in San Jose.

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